Although she has practiced many different styles of yoga, her favorite style is Vinyasa. Vinyasa yoga is a series of different poses that help with the power of inhaling and exhaling. Vinyasa movements are graceful and flow like a beautiful dance.
Sarah Mundo is a woman of many talents. She is Puerto Rican and Persian, and most of the time you can find her in her yoga pants practicing some of her favorite poses. Sarah first learned about yoga at the age of 12, while still in middle school. Since then she has become an expert yogi and loves to learn new poses every day.